Weigh In record (no journal entry) for 13 December 2022
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176.8 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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989 kcal
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Fat: 21.45g | Prot: 31.62g | Carb: 165.94g.
Breakfast: Banane, Ja! Würfelzucker, Maxima Latte Macchiato. Dinner: Udon Nudeln, Werder Tomaten Ketchup, Gut & Günstig Wiener Würstchen. more...
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losing 4.6 lb a week
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abje11's weight history
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