Weigh In record (no journal entry) for 19 November 2014
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1643 kcal
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Fat: 58.54g | Prot: 76.78g | Carb: 206.82g.
Breakfast: Koffie met Melk. Lunch: Granny Smith Appels, Marsepein, Gemengde Sla, Gekookt Ei, Goudse Kaas, Gesneden Ham, Tomaten, Stokbrood, Komkommer (met Schil). Dinner: Carrefour Kippenworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vanille Wafel (Vetrijk), Koffie met Melk. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 12.3 lb a week
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