Weigh In record (no journal entry) for 19 November 2014
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1351 kcal
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Fat: 46.67g | Prot: 67.22g | Carb: 167.59g.
Breakfast: Blueberries, Nature's Source Muesli Crunch, Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt , Coffee with Milk, Woolworths Buttermilk Rusks. Lunch: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Woolworths Low Fat Sweet Chilli Cream Cheese, Pyotts Salticrax Original, Honeydew Melons, Ostrich Top Loin. Snacks/Other: Celery, Beacon Sparkles. more...
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losing 0.4 lb a week
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