Weigh In record (no journal entry) for 13 December 2022
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1264 kcal
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Fat: 40.72g | Prot: 86.26g | Carb: 138.50g.
Breakfast: Alpro Barista Hafer , Glow25, Heidelbeeren, Farmer Snack-Mandeln, Dattel, Banane, Alnatura Bio Dinkelflakes , Bio-Zentrale Leinsamen Geschrotet, Äpfel, Mandarine, Milsani Skyr Natur. Lunch: Pommes Frites (aus Tiefkühlware), REWE Crème Leicht, Aldi Protein Wrap, Iglo Backfisch-Stäbchen. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Makrone. more...
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gaining 3.9 lb a week
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