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Down a little.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2583 kcal
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Fat: 135.00g | Prot: 148.04g | Carb: 201.54g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Honey , Pure Protein Lemon Cake Protein Bar. Lunch: Skyline Chili Cheese Coney. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large), StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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losing 4.2 lb a week
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FourWheeldrive's weight history
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