Weigh In record (no journal entry) for 19 November 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2014:
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1036 kcal
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Fat: 29.06g | Prot: 94.23g | Carb: 110.46g.
Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, 100% Whey Protein. Lunch: Crumbled Feta, Shrimp, Mixed Salad Greens. Dinner: Greek Salad (Half), Skinless Chicken Breast, cooked, Fully Cooked Long Grain Brown Rice, Beets. Snacks/Other: Yellow Sweet Peppers, Water (Bottled), On The Go Peach Iced Tea Mix, Vitamin Water Zero Squeezed Lemonade, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
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