Weigh In record (no journal entry) for 13 December 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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3172 kcal
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Fat: 70.70g | Prot: 171.18g | Carb: 455.46g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 9.3 lb a week
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