Weigh In record (no journal entry) for 13 December 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2358 kcal
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Fat: 97.06g | Prot: 73.04g | Carb: 315.23g.
Breakfast: Nando's Peri-Peri Sauce, Pepperidge Farm Farmhouse Butter Bread, Cheddar Cheese , Heinz Tomato Ketchup, Milk, La Colombe Cold Brew. Lunch: Roti Land Roti, Chicken Breast, Nando's Peri-Peri Sauce. Dinner: Pomegranate. Snacks/Other: Lay's Game Day Chili Potato Chips, Twix Twix Ice Cream Bar (75g), Cheryl & Co. Gingerbread Cookie, Date. more...
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steady weight
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