Weigh In record (no journal entry) for 18 November 2014
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2014:
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1170 kcal
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Fat: 32.63g | Prot: 80.08g | Carb: 141.80g.
Breakfast: Thomas' Original English Muffins, Spinach, Fried Egg, Coffee (Brewed From Grounds), Swiss Miss Sugar Free Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Tropicana Trop50 Orange Juice No Pulp. Lunch: Pepsi Pepsi, Roast Beef Sandwich with Cheese. Dinner: Cream Of Chicken Soup (Canned, Condensed), Brown Rice, Skinless Chicken Breast. more...
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1467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Squats - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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