Weigh In record (no journal entry) for 12 December 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1877 kcal
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Fat: 56.11g | Prot: 81.26g | Carb: 256.04g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Zilio Farofa Caseira , Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão, Molho Branco, Bife de Carne de Vaca. more...
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losing 1.7 lb a week
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