Weigh In record (no journal entry) for 18 November 2014
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1445 kcal
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Fat: 104.57g | Prot: 87.58g | Carb: 43.87g.
Breakfast: Morangos, Limão, Abacate, Coco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café, Creme Chantilly, Ovo Mexido. Lunch: Sadia Mussarela, Abobrinha Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Bolo de Carne Moída, Repolho-Roxo. Snacks/Other: Queijo Parmesão (Ralado), Ovo Frito, Ovo Frito. more...
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1852 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Cissa Macedo's weight history
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