Sunmor's Journal, 18 November 2014

190.2 lb Lost so far: 92.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 78.67g | Prot: 89.08g | Carb: 140.35g.   Breakfast: Salsa, Best Foods Light Mayonnaise, Wal-mart Deli Cole Slaw, Daisy Sour Cream, Feta Cheese, Tilapia (Fish), Shrimp. Lunch: Oreo Double Stuf Sandwich Cookies, Progresso Rich & Hearty Chicken Corn Chowder. Dinner: Johnny's French Dip Au Jus Sauce, Butter, Farmer John Thinly Sliced Premium Roast Beef, Kroger Soft Hoagie Rolls. Snacks/Other: Honeycrisp Apples, Bare Crunchy Coconut Chips - Honey. more...

2712 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...