Weigh In record (no journal entry) for 12 December 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1602 kcal
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Fat: 77.37g | Prot: 50.28g | Carb: 161.17g.
Breakfast: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Lunch: Nescafé Café Tradición, Soprole Leche Entera, Soprole Mantequilla con Sal, Philadelphia Queso Crema, Kingsbury Pan Molde Integral, Yemita Huevo Grande Color. Dinner: Beer, Jumbo Palta Hass, Breden Master Marraqueta. Snacks/Other: Chocolate Croissant. more...
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gaining 3.1 lb a week
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