Weigh In record (no journal entry) for 12 December 2022
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148.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2067 kcal
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Fat: 78.12g | Prot: 100.11g | Carb: 238.19g.
Breakfast: Trader Joe's Nutritional Yeast , Brown Rice, Date, Coffee, Quinoa (Cooked), Egg, 2% Fat Milk. Lunch: PopCorners Popped Corn Chips - Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, The Snack Factory Dessert Thins - Brownie. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Powdered Sugar , Land O'Lakes Whipped Heavy Cream, Libby's Pumpkin Pie, Sara Lee Artesano Bakery Buns, Egg, Egg, Date, Hummus . more...
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2033 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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