Weigh In record (no journal entry) for 12 December 2022
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163.5 lb
Lost so far: 53.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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789 kcal
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Fat: 60.19g | Prot: 48.97g | Carb: 9.11g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Fried Egg, Kroger Boneless Beef Chuck Steak, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 4.0 lb a week
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