Weigh In record (no journal entry) for 28 November 2022
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169.2 lb
Lost so far: 47.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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522 kcal
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Fat: 22.85g | Prot: 61.41g | Carb: 17.98g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: HoneyBaked Honey Baked Ham, Green Tomato Chile Sauce (Salsa Verde). Dinner: Green Tomato Chile Sauce (Salsa Verde), HoneyBaked Honey Baked Ham. more...
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losing 1.8 lb a week
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