Weigh In record (no journal entry) for 12 December 2022
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231.8 lb
Lost so far: 22.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2499 kcal
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Fat: 59.81g | Prot: 169.08g | Carb: 324.70g.
Breakfast: Bananas, Apples, Quaker 100% Whole Grain Oatmeal, Blueberries, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Trader Joe's Organic Raw Honey. Lunch: Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rao's Homemade Marinara Sauce. Dinner: Great Value Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked). more...
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gaining 19.6 lb a week
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