Weigh In record (no journal entry) for 18 November 2014
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
1211 kcal
|
Fat: 73.35g | Prot: 84.26g | Carb: 47.84g.
Breakfast: Calavo Avocado, Roma Tomatoes, Lucerne Original Almond Milk, IdealShape Idealshake. Lunch: Fresh Express Lettuce Trio, Roasted Broiled or Baked Chicken Drumstick. Dinner: Calavo Avocado, Great Value Broccoli & Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Western Family Shredded Monterey Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alegos's weight history
|