Kwilso's Journal, 12 December 2022

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Weigh In record (no journal entry) for 12 December 2022

212.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:

700 kcal

Fat: 36.85g | Prot: 57.57g | Carb: 48.17g. Breakfast: Second Nature Wholesome Medley (Package). Dinner: Cooked Green String Beans (from Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...

2761 kcal

Activities & Exercise: DDR - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.2 lb a week

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Kwilso's Journal, 12 December 2022

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