FourWheeldrive's Journal, 12 December 2022

Going up again.

216.2 lb Lost so far: 35.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 48.58g | Prot: 108.54g | Carb: 203.15g.   Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Chocolate Mint Cookie, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Asparagus , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Green String Beans, Mashed Potato, Foster Farms Shredded Chicken Breast, Great Value Hamburger Buns. more...

2823 kcal

Activities & Exercise: Fitbit - 24 hours. more...