Weigh In record (no journal entry) for 12 December 2022
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1796 kcal
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Fat: 37.21g | Prot: 191.22g | Carb: 178.07g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão Integral Castanha do Pará e Quinoa, Banana Nanica. Lunch: Gallo Azeite Extra Virgem, Seara Filé de Peito de Frango, Brócolis Cozido, Tomates, Orquídea Macarrão Parafuso Integral. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Brócolis Cozido, Seara Filé de Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Growth Supplements Whey Protein Concentrado Chocolate, Bem Natural Semente de Chia, Vigor Grego Zero Gorduras, Mãe Terra Granola Banana e Cacau, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 1.0 lb a week
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