Weigh In record (no journal entry) for 12 December 2022
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212.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1094 kcal
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Fat: 60.08g | Prot: 44.02g | Carb: 95.35g.
Breakfast: Гама Чиабатта с Курицей , Jacobs Кофе 3 в 1 Caramel. Lunch: Салтовский Хлеб Черный, Сан Саныч Семечки Жареные. more...
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losing 0.0 lb a week
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