Weigh In record (no journal entry) for 12 December 2022
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1207 kcal
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Fat: 62.10g | Prot: 59.97g | Carb: 101.14g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. Dinner: Pierre Cordon Bleu, Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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