Weigh In record (no journal entry) for 12 December 2022
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130.1 lb
Lost so far: 75.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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243 kcal
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Fat: 16.57g | Prot: 18.28g | Carb: 2.81g.
Lunch: Notre Jardin Feuilles d'épinards, Oeuf Brouillé. more...
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losing 2.1 lb a week
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ihcenezh's weight history
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