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angelhearts655
Journal
18 Nov 14
angelhearts655's Journal, 18 November 2014
angelhearts655's Profile
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Weigh In record (no journal entry) for 18 November 2014
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1346 kcal
Fat: 63.39g | Prot: 50.07g | Carb: 144.04g.
Breakfast:
Coffee with Cream and Sugar, Pears.
Lunch:
Schwan's Beef Pot Pie.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
more...
2491 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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