Weigh In record (no journal entry) for 12 December 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2877 kcal
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Fat: 61.68g | Prot: 165.34g | Carb: 405.81g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 0.8 lb a week
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