Weigh In record (no journal entry) for 12 December 2022
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177.5 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1755 kcal
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Fat: 66.65g | Prot: 118.71g | Carb: 170.52g.
Lunch: Blaubeeren, Himbeeren, Erdbeeren, Chiquita Banane, Pink Lady Äpfel, Andechser Natur Fettarmer Bio-Jogurt Mild, Birnen, Aldi Trauben Kernlos, Orangen. Dinner: Harry Toastbrot , Milfina Butter , Meine Metzgerei Bierschinken , Edeka Hühnerherzen, Kaufland Hühnermägen. Snacks/Other: MAOAM Kracher, Merci Merci Finest Selection. more...
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losing 2.3 lb a week
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