Weigh In record (no journal entry) for 12 December 2022
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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325 kcal
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Fat: 7.22g | Prot: 8.12g | Carb: 57.41g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bananas , Nutella Hazelnut Spread, Toasted French or Vienna Bread (Includes Sourdough) . more...
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gaining 0.7 lb a week
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