Weigh In record (no journal entry) for 12 December 2022
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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412 kcal
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Fat: 30.43g | Prot: 22.41g | Carb: 11.86g.
Breakfast: Deviled Egg, Peaches . more...
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losing 0.4 lb a week
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Duhne27's weight history
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