Weigh In record (no journal entry) for 18 November 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1349 kcal
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Fat: 35.73g | Prot: 39.50g | Carb: 219.78g.
Breakfast: Aquafina Water (16.9 oz), Dunkin' Donuts French Vanilla Coffee. Lunch: Great Value Saltine Crackers, Kroger Grated Parmesan Cheese, Great Value Louisiana Hot Sauce, Onions, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Keebler Zesta Original Saltine Crackers, Campbell's Condensed Tomato Soup, Great Value Condensed Chicken Noodle Soup, Country Crock Shedd's Spread (Butter), Kraft Deli Deluxe American Cheese Slices, great value Great Value White Sandwich Bread. Snacks/Other: Apples. more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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