Weigh In record (no journal entry) for 12 December 2022
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1136 kcal
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Fat: 59.97g | Prot: 69.39g | Carb: 78.91g.
Breakfast: Coffee with Cream. Lunch: Hershey's Milk Chocolate. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Chick-fil-A Sauce. more...
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gaining 7.0 lb a week
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