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1st day of workn out
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2152 kcal
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Fat: 84.27g | Prot: 94.58g | Carb: 250.43g.
Breakfast: 100% Pure Orange Juice From Concentrate, 100% Pure Orange Juice From Concentrate, Sausage Biscuits Snack Bites. Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Dinner: Garlic Bread, Mashed Potato (from Dry), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Coke Zero, cooked shrimp cock.. Snacks/Other: Vanilla Ice Cream Sandwiches, Sour Cream & Onion Potato Chips. more...
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3283 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 15 minutes, Housework - 4 hours, Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 30 minutes, Driving - 45 minutes. more...
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losing 0.3 lb a week
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