Weigh In record (no journal entry) for 18 November 2014
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251.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2136 kcal
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Fat: 75.82g | Prot: 76.20g | Carb: 294.86g.
Breakfast: Kroger Active Lifestyle Almond & Cranberry Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Tomato Paste. Lunch: Blue Bell Strawberry Ice Cream, Red Delicious Apples, Water, Cheetos Crunchy Cheetos, Red Onions, Tomatoes, Kraft American Cheese Slice, White Bread, Deli Sliced Ham. more...
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losing 7.0 lb a week
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Rudy Martinez's weight history
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