Weigh In record (no journal entry) for 12 December 2022
|
135.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
742 kcal
|
Fat: 13.63g | Prot: 124.80g | Carb: 26.61g.
Breakfast: 米森 無加糖分離乳清蛋白飲 紅茶拿鐵, 全家 中杯冰美式咖啡. Lunch: 義美 義美生醫w PROTEIN濃縮乳清蛋白. Dinner: 義美 義美生醫W PROTEIN乳清蛋白飲-奶茶. Snacks/Other: 無糖豆漿. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chichi~'s weight history
|