Weigh In record (no journal entry) for 18 November 2014
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1742 kcal
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Fat: 33.84g | Prot: 111.59g | Carb: 262.64g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Nutrilite Protein Powder, Spinach, Blueberries, Milk (Nonfat). Lunch: Brussels Sprouts, Sweet Potato, Wal-Mart Tilapia Fillets, Brown Rice. Dinner: Goat Cheese, Date, Safeway Portobello Mushroom Ravioli, Bacon. Snacks/Other: French Rolls, Grapefruit (Pink and Red), Sweet Potato, Dannon Light & Fit Yogurt - Strawberry (Container), Pears, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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