Weigh In record (no journal entry) for 18 November 2014
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185.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1975 kcal
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Fat: 75.53g | Prot: 79.75g | Carb: 253.56g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Delhaize Gehakte Steak, Cocktailsaus, Gemengde Sla, Stokbrood, Gekookt Ei, Komkommer (met Schil). Dinner: Everyday Jonge Gouda, Chavroux Geitenkaas, Bruine Boterham, Groentensoep, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, Koekje, Colruyt Kalkoenfilet, Chavroux Geitenkaas, Lotus Speculoos, Côte d'Or Mignonnette Melk, Koekje. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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