Weigh In record (no journal entry) for 18 November 2014
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140.0 lb
Lost so far: 25.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1352 kcal
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Fat: 76.43g | Prot: 91.55g | Carb: 164.05g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Bread Pudding, Chicken or Turkey and Rice (Mixture), Beef Stroganoff with Noodles. Dinner: Tea (Brewed), HCGG Iced and Spiced Orange Slices, HCGG Savory Beef Stew. more...
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2035 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 5.6 lb a week
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