Weigh In record (no journal entry) for 12 December 2022
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2099 kcal
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Fat: 78.30g | Prot: 178.25g | Carb: 171.45g.
Breakfast: Fast Sports Nutrition Mud Cake White Choco Crisp, Del Monte Ananaspalat, Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Nutrilett Caramel Toffee Bar, Valio Raejuusto 2%, Valio Pehmeä Rasvaton Rahka. Dinner: Fast Sports Nutrition Rox Peanut Caramel Crisp, Pirkka Hass Avokado, Valio Raejuusto 2%, Pirkka Espanjalainen Kirsikkatomaatti. Snacks/Other: Nick's Nougat Swirl Jäätelö, Valio Kermaviili Dippi American. more...
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losing 1.3 lb a week
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