Weigh In record (no journal entry) for 23 June 2011
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122.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2232 kcal
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Fat: 70.39g | Prot: 173.90g | Carb: 237.41g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Egg. Lunch: Bananas, Wheybolic Extreme 60 - Chocolate, Milk (Nonfat). Dinner: Pulled pork poblano verde, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Mangos. Snacks/Other: Peaches, Almonds, Lowfat Plain Greek Yogurt, Fat Free Half and Half, Skinny Mocha (Grande), oat and apple granola, Coffee, Builder's Bar - Peanut Butter. more...
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gaining 0.8 lb a week
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