Weigh In record (no journal entry) for 18 November 2014
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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986 kcal
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Fat: 29.69g | Prot: 87.40g | Carb: 92.49g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Fish House Тунец в Собственном Соку, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Olimp Sport Nutrition ISO, Elmika Отруби Пшеничные Хрустящие. more...
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2332 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Desk Work - 9 hours. more...
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steady weight
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