Weigh In record (no journal entry) for 18 November 2014
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130.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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851 kcal
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Fat: 56.43g | Prot: 59.75g | Carb: 32.33g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Feijão Vermelho, Molho Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Cenouras. Dinner: Carne de Sol, Clight Suco, Salada Verde Mista, Sococo Coco Ralado, Brócolis. more...
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losing 9.3 lb a week
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