Weigh In record (no journal entry) for 18 November 2014
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157.9 lb
Lost so far: 30.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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755 kcal
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Fat: 12.05g | Prot: 43.82g | Carb: 116.13g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Granen Biscuits Speculaas. Dinner: Vegetarische Balletjes, Plus Doperwten en Wortelen, AH Komkommer, Goedland Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Barbecue Paprika, Snack A Jacks Caramel, Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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