Weigh In record (no journal entry) for 11 December 2022
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211.0 lb
Lost so far: 25.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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784 kcal
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Fat: 20.70g | Prot: 26.68g | Carb: 125.42g.
Breakfast: Pêssego. Lunch: Torresmo, Menu + Leve Feijoada Light, Yoki Farofa, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.4 lb a week
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Luani Batista's weight history
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