Weigh In record (no journal entry) for 11 December 2022
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1970 kcal
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Fat: 102.71g | Prot: 60.92g | Carb: 197.81g.
Breakfast: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Malta India Malta India (355ml). Dinner: Taco Bell Cheesy Roll-Up, Taco Bell Crunchy Taco, Taco Bell Grilled Cheese Burrito . Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 1.2 lb a week
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