Weigh In record (no journal entry) for 11 December 2022
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1450 kcal
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Fat: 50.58g | Prot: 118.46g | Carb: 132.40g.
Breakfast: Glow25, Heidelbeeren, Alpro Barista Hafer , Äpfel, Alpro Mandel Milch Ohne Zucker, ESN Designer Whey Hazelnut, Kölln Haferflocken. Lunch: Cocktailtomaten, Gervais Hütten Käse - Original 3,9% Fett, Wasa Knäckebrot Vollkorn. Dinner: Kartoffelbrei, Rosenkohl, Bio Lachsfilet. Snacks/Other: Milsani High Protein Pudding Vanille , DM Bio Knabber Tiere Sesam, Corny Free Schoko. more...
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losing 3.9 lb a week
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