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Up some, down from yesterday.
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1867 kcal
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Fat: 78.64g | Prot: 94.35g | Carb: 197.32g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), El Monterey Cheesy Pepper Jack Tornados, El Monterey Grilled Chicken & Cheese Tornados, El Monterey Simply Breakfast Burrito. Lunch: Butter (Salted) , Lee's Famous Recipe Biscuit, Roasted Potato, ShopRite Chicken Flavored Noodles & Sauce, Butcher Box Boneless Pork Loin Chop. more...
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gaining 5.6 lb a week
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 Comments
The ever present fluctuation of weight.
11 Dec 22 by member: -MorticiaAddams
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