Weigh In record (no journal entry) for 11 December 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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2330 kcal
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Fat: 80.63g | Prot: 116.09g | Carb: 289.66g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Dinner: Mulino Bianco Girotondi, Granetti Integrali Mulino Bianco MIO, Uova Smart MIO. more...
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gaining 7.7 lb a week
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