wally.watson's Journal, 18 November 2014

207.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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285 kcal

Fat: 4.43g | Prot: 8.50g | Carb: 51.72g.   Breakfast: Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt. more...

4855 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours. more...