Weigh In record (no journal entry) for 23 June 2011
|
201.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
2006 kcal
|
Fat: 17.33g | Prot: 65.69g | Carb: 279.73g.
Breakfast: Bananas . Lunch: Lean Cafe Chicken Club Panini. Dinner: Pounder Pretzel Snaps, Light Fat Free Yogurt, Grilled Turkey Breast. Snacks/Other: Draught, Milk (Fat Free or Skim, Calcium Fortified) , Honey Bunches of Oats with Real Strawberries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, NO SUGAR ADDED DICED PEACHES. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|