Weigh In record (no journal entry) for 18 November 2014
|
303.4 lb
Lost so far: 93.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
1759 kcal
|
Fat: 50.48g | Prot: 95.60g | Carb: 241.72g.
Breakfast: Aldi Milch 1,5%, Aldi Toastschinken, Aldi Geflügel Mortadella, REWE Bäcker Brötchen , Roi De Trefle Original Französischer Weichkäse. Lunch: Äpfel. Dinner: Clementinen, Aldi Toastschinken, Alpenmark Emmentaler Gerieben, Pellkartoffeln, Zwiebeln, Karotten, Gut & Günstig Schinkenwürfel, Lauch, Kürbis. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|